Anxiety is always proceeded by a thought*

Came to me tonight when watching the Superbowl. Kept missing him. Knowing his sister would have been calling during breaks to talk about the game. Thinking about our Anniverary on Tuesday. I'm sad. But I will pull through. It will take some time I think. I actually did ok last year but I had an overnight at a beautiful Inn and Spa. This year just the spa but that's OK. Just had a vacation. It just isn't a day I want to share with anyone I know.

*a psychologist told me this...not so with a panic attack as I would learn. But with anxiety. Not funny the way it is